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User Name: betteruUser Homepage: http://www.fitstep.com
Location: United States
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Latest Published Articles
Subscribe to this user.1: Is Calorie-Counting Truly Necessary For Fat Loss?
2: My Four "No Fail" Principles For Quick and Easy Weight Gain
3: The Absolute Worst, Most Incredibly Terrible Workout I've Ever Witnessed In My Entire Life!
4: Two Dumbell Ball Twists For Rock-Solid Core Strength and a Tighter Waist FAST
5: The 3 Most Unconventional Things I've Ever Done To Lose Fat
6: How To Do The Best Pull-Up Ever!
7: Basic Nutrition - A Quick, Common-Sense Guide To What To Eat to Stay Healthy and Get Results
8: 10 Things You Can Do RIGHT NOW To Increase Your Bench Press FAST
9: Powerful Tips, Tricks and Techniques For Building Larger, Firmer, Rounder Glutes
10: I Can't Believe You Just Did That Exercise On That Machine!
11: Nine Sure-Fire Ways To Gain Fat
12: How to Effectively Work and Build The Upper Chest
13: A Quick, "No B.S." Guide To Muscle-Building and Fat-Loss Supplementation
14: The Glycemic Diet - Is It Better Than Low-Carb Dieting For Effective Fat Loss?
15: Cardio or Weights. Weights or Cardio. What's It Going To Be?
16: How To Be The Best Spotter in The Gym
17: Hemp Protein - Can This Whole-Food Protein Source Match Or Exceed The "Star-Power" of Whey?
18: Compound Exercise Overload - One of The Most Stunningly Powerful Single Workouts You Will Ever Do
19: Daily Specialization Training - Transform Your Weakest Bodyparts Into Your Strongest Bodyparts!
20: 10 of the Most Unique and Powerful Training Tips That You Won't Find Anywhere Else
21: The Four Absolutely Critical Pieces Of Training Equipment You Need To Start Your Home Gym With
22: Cutting Through The Hype Of Supplement Ads - No Punches Pulled
23: 5 Groundbreaking Calf Training Techniques For Complete Calf Development and Rock-Solid Ankles
24: How to Improvise a Shoulder Press Machine Out of 2 Bars and a Power Rack
25: How to Gain Muscle By Eating No Protein
26: Rant - Move over Dennis Miller - I've Got Some Things To Say About Health, Fitness and Nutrition
27: Rants #2 - I've Got More To Say And There's No Stopping Me Now!
28: How I Gained 25 Pounds in One Week
29: Five Exercises You Must Avoid If You Want To Stay Injury-Free
30: Your Keys To Rock-Solid Ankle Stability, Explosive Sports Performance and Incredible Balance!
31: 8 Ways to Train the Forearms For Maximum Grip Strength and Size - Wrist Curls Not Included!
32: Why We Get Fat - Hunting Big Macs and Gathering French Fries
33: Using High Reps To Build Muscle? Three Ways To Do It That Will Shatter Any Muscle Growth Plateau!
34: Training to Maximize Your Muscle Fiber Types
35: When One Side Of a Muscle Group Is Smaller Than The Other - How To Train to Fix It
36: Critical Lessons I Learned In My First Year of Training To Help You Maximize Muscle and Fat Loss
37: How One Single Set of One Single Rep of One Single Exercise Can Build Massive, Strong Biceps
38: Training on the Edge - Learn How Overtraining on Purpose Can Get You Maximum Results Fast!
39: Common Sense Protein FAQ - Get Answers To Your Most Frequently-Asked Questions About Protein
40: I Didn't Realize How Important Protein Was For Fat Loss Until I Discovered Something Shocking...
41: Training Frequency - How Often Can You or Should You Train To Maximize Your Results?
42: Training With Muscle Soreness - Should You Do It? And Can It Actually Help You Get Better Results?
43: Triple Add Sets - A Revolutionary New Intensity Technique That Will Work All Your Muscle Fibers
44: Low-Carb Backlash - Is the Low-Carb Cookie Crumbling?
45: Why Your Glutes Are Small, Flat and Shapeless...It Could Be All In How You Stand!
46: Another of the Worst, Most Horrifying Workouts I've Ever Witnessed
47: Top 10 Holiday Weight Gain Strategies!
48: A Bitingly Sarcastic Look at Useless Supplements and Worthless Training Equipment
49: Impact Carbs, Net Carbs and Effective Carbs - Is Marketing Slang Messing With Your Low-Carb Diet?