What Causes High Blood Pressure... Really?

Today, I hope you'll be able to look beyond what the medical business wants you to think and apply your common sense to the fullest.

What do I mean by that?

It's simple. What is the first point, any official health site, discussing high blood pressure, tries to pressure?

Their task is to brain wash you that the only possible approach to lower hypertension is to use prescription medications. They may quickly mention other things you can do in combination with drugs. But the main focus is on medications.

And like it wasn't enough to be put on medication. They also claim, you'll have to be on these medication ( and suffer all the side effects) for the rest of your life.

And what do they claim that causes hypertension...

No1 ... They admit they don't know

No2 ... Genetic reasons

No3 ... Relationships with other diseases

And one more time, the treatment...

DRUGS, DRUGS, and again DRUGS!

Even if the doctors "treating" hypertension admit, they most often don't have any idea what really causes this condition, they refuse to look at any other method than drugs.

But if you look at it rationally, you can figure out what causes hypertension in two seconds.

Here it comes... You've probably often experienced your blood pressure ski-rock. And I bet you, whatever you were dealing with at that time was very stressful. Wasn't it?

Your body is actually doing exactly what it should be doing when it raises your blood pressure. In a stressful situation, your body goes into so called flight or fight mood.

This is a mechanism we need to have to deal with dangerous situations. Our forefathers depended on this mechanism to run away from or fight predators. In this fight or flight mood: your muscles tense up and blood pressure rises.

It isn't your body that's dysfunctional, it's the world we live in. We're faced with stressful situations, even life threatening situations, every day. In the big cities, surrounded by people we don't know. They may be murderers for all we know. Our being is threatened.

The pressure from the world is also different. We've a "life standard" to reach and the dread of not fulfilling it. Money worries are probably the biggest stress factor in most people's life and I believe it kills more people than anything else.

This is only an example. Anything you're stressed about will roar your blood pressure. And most people have these nagging, worrying thoughts all day and all night.

So what is the solution? You can't change the world but you can give your body and mind a focused brake!

You don't have to become an enlighten yoga master. A few minutes, focused brake is all your mind needs to recover and be better suited to deal with all the stress we're faced with day out and day in. And your blood pressure will drop drastically.

The best part is how quickly this works. Even people suffering from hyper high blood pressure are usually off medications and back to normal pressure within a week of working my exercises.

You can do the same if you want. It only takes a few days.

About the Author

Christian Goodman is a world known natural health researcher. His unique guide for managing high blood pressure has been proven to be extremely effective to quickly lower blood pressure. Learn more at his natural health alternative website

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