15 easy techniques to reduce stress in your life

Author: CliveCable
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You may find this list of 15 stress reducing tips useful when it comes to reducing your stress levels on a day to day basis.

#1 Decide what are the major reasons for you feeling stressed and jot them down in your diary or journal.

#2 Jot down in your journal your stress triggers and how you could deal with them and when they occur.Plan ahead so next time a trigger occurs you are prepared.

#3 If you feel something is making you feel stressed stop and spend a few moments to reflect. Then take action once you have had time to consider what you are going to do.

#4 Your confidence will grow massively if you forget past failures and challenges and only focus on the future which you can change. Remember forget your past problems and look forward to a brighter future.

#5 Always assume the best outcome in any situation and this positive framing will help you deal with any challenge.

#6 Don't think you are the only one with problems there are many people who have less than you who may need your help. Helping others will make you feel more worthy and feel good about yourself.

#7 If you feel stressed take a deep breath and relax. Count down slowly from 1-100 breathing slowly until you feel calmer.Practise breathing exercises regularly.

#8 When you are feeling a little over awed try admiring the good things in your life such as your garden, pictures, books, music even your children or partner.

#9 Enjoy a warm bath with scented oils after a hard and stressful day may be listen to some soft music and have lighted candles to add to the relaxing ambiance. Maybe call a girl friend for a chat about your day.

#10 Share any problems with family or friends but only if you trust them to keep your confidentiality other wise you'll feel exploited.

#11 Don't stay alone any more than you have to, visit family and friends and enjoy social events with them. Maybe take a group vacation if your schedule allows.

#12 Stay tidy - Make sure you keep your home your work space and your car tidy as this will help you feel positive about yourself and stop feeling your life is a mess.

#13 If you are worried about your health or sexual perfomance speak to your doctor who will be able to offer treatment, advice or counselling.

#14 You must maintain a proper diet and not skip meals even when you feel pressurized to do so. If you don't have time to eat at meal times and prepare good food make sure you are not tempted to live on take aways and pizza's. Visit your favorite restaurant or bar if you need a lift.

#15 Don't put off those tasks you have been dreading any longer. Seldom will you find that they are actually as bad as they are when your procrastinating about them. Start you day with a walk then a bath or shower and get dressed even on your days off.

These few tips are here to help you come to terms with the daily stress you might be experiencing. You might find if these solutions are not enough you need additional help and advice for your stress.

About the Author

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