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Dealing With Impossible Hypertension

Author: ChristianGoodman
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I keep on receiving emails from people who have tried everything to lower their high blood pressure which rises up to 210/140. These people are on medications for many years and have taken each and every supplements that exists.

I also came to know that their parents, grandparents and also their aunts and uncles had suffered from soaring blood pressure. So, it is present in their genes, right?

Nearly every time, they do have the same sort of question....

"Is this program really going to help me in this critical condition?"

I have decided to answer this question in this blog, in view of the fact that it is so common.

You see, hypertension is of course partly caused by genetic factors or wrong bad modern days diet. But that is only a small part of the problem. Emotions and thinking patterns plays much bigger part.

We're reacting to stimulation around us almost 24 hours a day. At least the 16 hours we're awake, we're constantly under some kind of pressure. Either internal or external. And our body is not fit to deal with this stimulation. After all, the technology world is only a few decades old.

We do not realize how irresistible this constant stimulation is as we are very much used to it.

I am giving a little example from the simple world where I grew up .

In my childhood , I use to stay with my parents in the city, they had a farm in the country side, and my grandmother use to look after the farm.

The entire summers I loved to spend on the farm. And above everything else I loved the horses.

Out there, we could ride forever without ever having to cross a road. There were a few tractors around and of course we had cars but they were few and far between.

When we had youngsters, we began training them in the summer when they were four years old. We took it slowly and most often they were very calm and easy to handle. It wasn't till second or third year in training that we brought them to the stable in the city in the winter time.

Now here comes the important part...

Perhaps you won't believe, as to how frightened these young horses were when they faced the city. These fast cars, screaming people and big houses all over the places. Even in their quiet stable area, The stimulation was overpowering them. They use to run away or freeze or just shook all over when we use to take them out for riding.

So what did we do to help them get over this?

Firstly, we use to take them out with an older horse who was much relaxed and was not affected at all by these static. This made the youngster regain their confidence that everything was perfectly fine.

But even more important...

After feeding them with hays, and when everything was quiet we spent hours brushing and combing them in the evenings. We saw that we were making progress when the youngster enjoyed his treatment that he would close his eyes and even stopped eating even if the hay was in front of him.

After some time, the youngster didn't seem to bother much about the traffic and static situations. He did have his focused brake in the evenings which gave his nerve enough soothing so that he could deal with the difficult tasks during daytime. You could feel them relax as the tension disappeared from their back.

Nowadays it is much different. The horses are more used to the fast world. Even if they come straight from the countryside. But they still benefit a lot from getting their long quiet brushing in the evening. And I think I benefit just as much from them.

Just like the youngsters in training, we don't just have to deal with the fast world around us. We need to deal with difficult people and difficult tasks every day. This puts our nerve system in the high gear and keeps it tense from morning to night time.

Even when everything is quiet and there is no external stimulation for a short while, our brains won't let go. It keeps spinning either with all the worries we're facing or resentment about something "somebody did to us" during the day. Our system is still in the high gear. And our blood pressure may be worse than ever.

Even to the last moment before we fall asleep, the mind keeps on going.

Some of us may be more genetically open for hypertension, our diet may also temporarily flair up our blood pressure. But nothing is on us like our own emotions and mind. Nothing actively bugs us from morning to night like our own head.

Meditation has been shown to be somewhat effective for hypertension. But I don't know many people who have the discipline to sit and quiet their mind for 30-60 minutes a day. The mind often begins spinning with more force than ever.

There is totally no efforts required for my focused break exercises. All you need to do is to follow the direction on the audio. The second exercise is little bit like the feeling in the stable when we groom the horses when everything is quiet. The first exercise is more like a technique which I learned from one of the famous horse whisperer, who is still alive.

Everyone can start following these exercises and benefit very quickly. You don't require to learn anything and no skills to practice. It works only because you want to work and it doesn't matters how bad your situation may look.

And the best part is, it gives you a little time off from the world. A time with no worries and no pressure. That's what I like the most about them. So enjoy.

About the Author

Christian Goodman is a well known health researcher and an author of several natural health alternative technique. One of his latest breakthrough is his natural method for high blood pressure. You can learn more about Christian on his Natural Health Blog.