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Quality Muscle Building related Articles
October 09 2008 Training on the Edge - Learn How Overtraining on Purpose Can Get You Maximum Results Fast! by: betteru
Overtraining is NOT evil. Overtraining can be exactly what you need to achieve continuous and rapid results in your training. But first, what is overtraining? Overtraining is, most simply, training to
October 07 2008 How One Single Set of One Single Rep of One Single Exercise Can Build Massive, Strong Biceps by: betteru
What's the first muscle that you think of when you think of bodybuilding? The biceps! Having big, well-developed biceps marks you as a serious trainer.But what do you do if your biceps lag behind in d
October 05 2008 Critical Lessons I Learned In My First Year of Training To Help You Maximize Muscle and Fat Loss by: betteru
As a long-time trainer, I've learned a LOT of lessons about building muscle and losing fat. But nothing beats the learning curve of my first year of training. I didn't always make good progress. In my
October 03 2008 When One Side Of a Muscle Group Is Smaller Than The Other - How To Train to Fix It by: betteru
Everybody's got them. Sometimes you notice them, sometimes you don't. But there is nothing strange about having one side smaller or less developed than the other! It can happen for a variety of reason
October 02 2008 Training to Maximize Your Muscle Fiber Types by: betteru
Knowing your personal muscle fiber make-up can be an invaluable aid when it comes to properly targeting your training program. If you're working your muscles in the wrong way, you'll be cheating yours
October 02 2008 The 5 Fastest Ways To Tone Your Stomach And Build A Defined Mid-Section In Less Than A Month by: steve17811
If you want taut, toned abs, you're not alone. A lot of people do and don't know how to get them. However, it's pretty simple to do so, as long as you know what you're doing.First, of course, the stan
October 01 2008 Using High Reps To Build Muscle? Three Ways To Do It That Will Shatter Any Muscle Growth Plateau! by: betteru
When I say "muscle building," I'm sure the first thing that jumps into your head is NOT high-rep training!In fact, when trying to build muscle, most trainers will actively stay FAR away from anything
September 21 2008 Five Exercises You Must Avoid If You Want To Stay Injury-Free by: betteru
All exercises are not created equal. Some exercises are good, some exercises are great, and some exercises are an injury just waiting to happen. Knowing which exercises to avoid can save you many mont
September 21 2008 How I Gained 25 Pounds in One Week by: betteru
It started as a challenge to myself. If I took all the knowledge I had about weight gain and put it to work all at once, how much weight could I add to myself in one week? What would my upper limit be
September 18 2008 2 At Home Workouts That Work Your Whole Body by: steve17811
If exercise means going to the gym in your mind, then think again. You may be putting off that much needed exercise and watching your belly grow because you mistakenly believe that you need to go some
September 18 2008 How to Gain Muscle By Eating No Protein by: betteru
Protein intake is absolutely crucial for building muscle mass. It is what muscle tissue is made of. So how can you possibly gain muscle by eating NO protein?To help answer this question, we need to fi
September 17 2008 Interval Training. 30 Minutes To A Better Body by: steve17811
Interval training has been used by top physical trainers and athletes for quite a long time now. The main "science" behind interval training says that by mixing short bursts of high intensity work wit
September 17 2008 Increase Your Squat By 100 Pounds in 10 Weeks by: stevehnsn
The squat is arguably the best exercise that any athlete can perform. Overhead press, bench press, and deadlifts rank right up there too, but I digress: No one wants to have a weak squat. To be consid
September 17 2008 How to Improvise a Shoulder Press Machine Out of 2 Bars and a Power Rack by: betteru
The benefits of the shoulder press machine are many: improved shoulder strength and muscle mass, no need to kick dumbells up to your shoulders, increased stability, etc. But many gyms are sorely lacki
September 15 2008 5 Groundbreaking Calf Training Techniques For Complete Calf Development and Rock-Solid Ankles by: betteru
Calves are among the toughest muscle groups to develop. These 5 training tips can help you turn those calves into cows!Technique #1 - Ski-Jump Calf RaisesYour calf machine must be bolted down solidly
September 12 2008 10 of the Most Unique and Powerful Training Tips That You Won't Find Anywhere Else by: betteru
If you've been training for awhile, you know that the body can adapt quickly to just about anything, stopping your results in their tracks. So if you've been training for awhile and have been performi
September 12 2008 Daily Specialization Training - Transform Your Weakest Bodyparts Into Your Strongest Bodyparts! by: betteru
Everybody has them but nobody wants them. What are they? Stubborn, hard-to-develop bodyparts. For me, it's shoulders, calves and biceps. For you, it may be chest and triceps or perhaps hamstrings and
September 11 2008 Compound Exercise Overload - One of The Most Stunningly Powerful Single Workouts You Will Ever Do by: betteru
Right now, I'm going to unveil to you one of THE single most powerful training techniques that I've ever discovered for making rapid gains in strength in a single exercise. It's elegant in its simplic
September 10 2008 The Strength Training Secrets That Gym Owners Don't Want You to Know! by: AskSteVey
Bodyweight exercises are the fitness revolution that has the traditional fitness world running scared.Forget about matching socks, shorts and t-shirt, that's not what this is about. Bodyweight exercis
September 05 2008 1 Month To Amazing Biceps by: getanabolics
What could you possibly learn that's new in bodybuilding? Maybe nothing new, but innovated, maybe. As a consumer, bodybuilder, and overall muscle building enthusiast, this is how you must consider any
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Muscle Building