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July 30 2008 Why Cardio, Aerobics, & Spinning Suck For Fat Loss by: cbathletics

I'm not a huge fan of cardio, spinning, or aerobics in terms of people looking to lose body fat obviously in short time periods. I mean if somebody likes doing it; if somebody wants to be the triathle

June 19 2008 Understanding The Different Terms In Aerobics by: apple33p

Aerobics is a type of physical exercise. It combines periodical exercise with stretching and strength. The purpose is for improving all elements of health. Aerobics bluntly means with oxygen. Oxygen i

May 20 2008 Ellipticals and Treadmills are a Waste of Your Exercise Time by: mikegeary

I'm sure I just upset some of those out there that think ellipticals and treadmills are the greatest thing since sliced bread, but I'm going to assert to you in this article, that they are both a big

March 27 2008 Blast Away Fat With Interval Cardio Training by: funktoast

You can lose weight quickly. You can shed fat from your belly and under your arms with rigorous but smart exercise. You can get a lean, athletic build. You can even show off your muscles by losing tha

December 20 2007 Cardio Kickboxing -- Fun While Chiseling by: MabelDugmore

Ever wish that you could kick your stress to the curb and achieve a celebrity-sculpted physique? Cardio kickboxing offers stress-relieving benefits and incredible physical benefits.

December 13 2007 Recumbent Exercise Bike Benefits by: KelvinGilberte

There are many different kinds of aerobic exercise equipment out there and it can get confusing to decide which one may work best for you. The best exercise equipment is the one you will actually use regularly because that is how you will get results. If you are looking for an aerobic exercise equipment then the recumbent exercise bike may be one of your best options.

August 30 2007 Does Aerobic Exercise Cause Muscle Wasting? by: richking1953

This is a claim you hear often, especially among bodybuilders, but also among some personal trainers. The most extreme version is "aerobics makes you fat", the reasoning being that it leads to loss of

August 07 2007 The Myth of "Maximum Heart Rate = 220-age" by: richking1953

You've probably heard of the formula "220-your age" for estimating maximum heart rate. Unfortunately, this formula is not very useful because it can be easily off by more than 20 beats on the high or

July 03 2007 The Health Benefits Of Dancing by: pptwhite

Dancing is great aerobic workout that is not only fun, but also provides a great number of astounding health benefits. Dancing is an aerobic exercise consisting of different unique steps, that are cho

January 30 2007 Beat Depression and Stress with Exercise by: woodvale

John Howard, the Prime Minister of Australia, would have arguably one of the most stressful and demanding jobs in the country. Yet he still finds time for his daily fitness walk. He regards exercise a

December 20 2006 No Time to Go to the Gym? Lose Weight at Home with Isometric Exercise by: isobreathing

I don't know anyone who thinks he or she has enough time in the day to accomplish all they need, or want, to do. Modern conveniences have saved us the time, but that time was quickly claimed by more a


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