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Quality Fitness related Articles
June 30 2008 The History of Saunas by: JohnJohnson
Saunas have been around since ancient times and are still very popular today. The question often arises as to where saunas originated, how they are used, and why they continue to have such a strong presence.
June 26 2008 How to Choose the Perfect Bathing Suit for Your Women's Surf Camp Vacation by: SwellWomen
Gone were the days when women surfers only used wet suits and rash guards as surf wear. After the movie Blue Crush, surfing fashion has undergone a revolution. Most women surfers now want to look as g
June 25 2008 Low Carb Dieting by: NatashaHopkins
Low carb diets has become fashionable lately with the publication of the Atkins diet, South Beach and other diets on the market. Weight loss is a goal for many men and women and everybody is looking for the fastest solution to lose weight. A select amount of people may not need to lose weight at all but they may want to lose a few pounds for a special occasion. Others may need to lose for medical reasons or a person may have one hundred pounds or more that they want to get rid of in order to regain their health.
June 17 2008 How To Use Your Mind To Get A Desirable Bodyshape by: ChrisChew
Many of you probably know about Napoleon Hill's runaway bestseller "Think And Grow Rich". However, the mind principles in the book are not only applicable to the subject of wealth, but are also applic
June 06 2008 Top twenty superfoods -Part 2 by: PaulCostello
Hi- and welcome to my second article on this great topic. Last week in my first article I outlined my world top ten superfoods. This week I'm going to finish off by looking at numbers 11-20. Once again I should mention that these are 10 great foods for all round diet and health. Eat all twenty consistently and you could add as much as 14 years to your life. And they're not even expensive !!
June 04 2008 To Gain Or Lose Weight Is Only A Matter Of What You Believe by: ChrisChew
This article applies to people who want to put on weight as well as those who want to lose weight. I will use the example of someone who wants to put on weight first.Yes, thin people (hardgainer) can
May 31 2008 5 Reasons Why You Should Not Be Afraid of Sharks When Learning to Surf by: SwellWomen
Surfing is one of the most enjoyable water sports. There is nothing more exhilarating for a surfer than to ride the biggest waves for the longest time. However, people who want to learn how to surf, d
May 30 2008 Learn How To Live Thinner by: redgsr
Dieting and weight loss are the #1 topics of conversation any time two or more people are in a room together. It doesn't matter whether the group is male or female, dieting and chatter about food is t
May 25 2008 Is a Professional Gym Right for You? by: KimArcher
Health clubs have become very popular these days, and there is no doubt of the advantages they offer as far as physical and mental health are concerned. You should, however, bear some things in mind while you are deciding on whether to go in for a regimen at a professional gym.
May 25 2008 What You Need To Know To Get A Flat Stomach In One Week by: JetFuller
Every one of us dream of a way to get a flat stomach in one week. We may be in a circumstance where we'd want to look great in a jiffy. For example, you were planning to go to the beach with your friends in a number of days, but haven't really had the time to plan until just recently. Well, no one can get abs in just one day. Though, the body is more intricate than you might think, and if you have the will, you can easily lose the weight, and abs, in only a week! Let's go ahead and get a flat stomach in one week!
May 21 2008 Should You Be Doing Yoga by: Jigfo
There are many misconceptions clouding the science of Yoga. People perceive it to be some kind of black or white magic, sorcery, physical or mental debauchery through which miraculous feats can be per
May 21 2008 Are All Exercise Balls the Same? by: AmyNutt
We see all of the infomercials on TV talking about the different types of exercise equipment and how each one is so much better than the rest. It then provides you with a 1-800 number throughout the infomercial wanting you to buy the product and may even offer you a special deal for ordering during the broadcast. There is, however, a piece of exercise equipment that is rather affordable and can actually yield results. As simple as it may seem, it is in no way boring because of the many different exercises associated with it. It comes in different colors, brands, and even sizes. So what is it? Believe it or not, this piece of exercise equipment is the exercise ball.
May 16 2008 Look and Feel Younger and Healthier With These Foods by: CindyPapp
An old saying that is odd but true states, "we dig our graves with our teeth." Unfortunately, from the time we are young we are taught that food merely provides calories and energy. But food nutrition is far more important than that. The foods you eat can make you healthier, as well as feel and look younger or they can kill you.
May 09 2008 Are EMS Devices Safe for All Ages to Use? by: AmyNutt
Electronic Muscle Stimulation Devices create electrical signals that stimulate the nerves. The devices are usually connected to the individual through electrode pads that are adhesive and they are very lightweight and battery-operated, which makes them so portable that they can be used just about anywhere.
May 07 2008 Why Pilates Is The Number One Choice by: apple33p
There are various types of Pilates workouts that are available to you, thus it is important to understand about each different type, so that you can study the components of each. Either you want to ta
April 19 2008 Are All Electronic Muscle Stimulator Devices the Same? by: AmyNutt
Many wonder what the difference is between the different types of electronic Muscle Stimulators. It is easy to say that there is a difference between the different devices because of their different names, but exactly what the differences are need to be defined. The two types of EMS devices are TENS and Russian Muscle Stimulation. Different devices can do different things such as stimulate sensory nerve endings rather than just muscles.
April 18 2008 The Aging Athlete: Tips For Staying In Shape As You Grow Older by: jtrauth
Most athletes are born competitors. Since our early years, we have been conditioned to think in terms of "how many," "how much" and "how fast." The cruel twist of fate parallels the wisdom of age wit
April 18 2008 Why Is There So Little Time by: sparta
Following in the footsteps of our friends in the US, the UK are a nation of growing obesity. Cutting down on processed food and taking more exercise are tips that we read all the time. Gyms are spring
April 17 2008 Best Ways To Exercise For Pear Shaped Women - Updated by: LydiaDeLeon
I empathize with women who are pear shaped, because I am one myself. I know how difficult it is to get a slim and lean pair of legs. I have learned a few things about how to exercise the lower region to not only lose weight, but also to achieve proportion to our whole body.
April 15 2008 Bodylastics Complete Home Gym Resistence Exercise System Store by: buybodylasticsonlineresistancebandsreviewbowflexcrossbowtotalgymmaxtensionworkoutbandshomegymreviewbodylasticsonlinebodylasticsstore
Bodylastics is a complete home gym system that relies on elastic tubes for resistance to be used specifically for strength training. It is billed as one of the most affordable and portable gym alternatives versus a typical home gym. Elastic tubes are separated according to different strength levels designed to simulate different weights and optimize your workout time.
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