Lowering High Blood Pressure without Drugs

Blood pressure is a situation where the blood in our arteries and blood vessels flows at a higher rate causing higher pressure in our cardiovascular system. Hypertension and high blood pressure are two different names for the same condition, and is easily checked by using a blood pressure monitor. 120/80 or lower is considered to be normal blood pressure. Your doctor will check your blood pressure at every visit, so if you see your doctor at least once every couple years you should be fine, if not you may want to purchase a blood pressure monitor.

Excess weight is one of the leading contributors to high blood pressure so it makes sense to lose some of it and take the pressure off you, so to speak. To lower high blood pressure without drugs, the weight has to come off as it puts stress on your heart. Just think about it - when you do any type of physical activity, your heart has to pump extra hard in order to keep pushing that oxygenated blood throughout your body, creating extra stress on it, thus raising blood pressure.

Couch potatoes, your life as a lump on the couch is coming to an end if you wish to lower high blood pressure without drugs. You have to get up and move and exercise is the best way to lower those high blood pressure readings. Performing cardiovascular exercises are very important, but if you are not accustomed to exercise and physical activity, begin slowly and build up your endurance through your exercise regime. Talking with a trainer at your gym who know's about hypertension might be a smart move for you as they can help you create a workout just for your needs.

Another factor to being overweight is an unhealthy diet. You need to focus on eating more fruit and vegetables to start lowering your blood pressure. Alcohol and caffeine can also increase your blood pressure. The nicotine in cigarettes constricts the blood vessels and makes the heart beat faster thus elevating the heart rate. Do your best to control your consumption of these things to lower high blood pressure.

There are many natural remedies for high blood pressure. Some of these are Hawthorn, ubiquinone, garlic, fish oil and folic acid. Ubiquinone is a necessary vitamin-like element essential for the proper function of the body. Keeping your bodies chemistry normal will go a long way in keeping you healthy.

Garlic is well known as one of natures remedies for controlling high blood pressure. Several studies have shown that it can lower the blood pressure of individuals with mild hypertension or mild high blood pressure. Caution should be exercised when using a garlic supplement as they can also thin the blood, along with reducing the blood clotting capability of our blood. You must discuss all these things with your doctor regarding any drug interactions that may occur with a supplement you might use as a natural remedy for high blood pressure.

Another major contributor to high blood pressure is stress, and you would do yourself a favor to take a slower pace in work and in your life. If you would like to work on your stress and lower your blood pressure without drugs, you might try meditation. Meditation works by consciously allowing your body to rest and you clear your mind of all the troubles you would normally obsess on during the day. Meditation allows your heart to beat more slowly, thereby reducing the stress on it.

You can discover how to control blood pressure by eating bananas which contains an abundance of potassium that will assist in reducing sodium consumption and helps in stabilizing blood pressure. and also take some folic acid supplements it has proven to begin lowering high blood pressure for some people.

About the Author

Steven McCarthy has been studying how to control blood pressure for many years and written numerous articles on the subject so that quickly understanding blood pressure infor manymation is not something that has to be hard for many you. Check out www.howtocontrolbloodpressure.com/

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